Chicken With Roasted Vegetables and Gorgonzola Recipe

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Chicken With Roasted Vegetables and Gorgonzola
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Ingredients
14
Count
Nutrition
460
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mince garlic, rosemary and thyme, reserve.
  3. Cube potatoes; slice shallots and bell peppers. Combine on large cookie sheet with kosher salt, black pepper, butter and olive oil. Mix with hands to distribute herbs and oil/butter evenly.
  4. When done, place in oven, roasting anywhere from 45 minutes to 1 hour, depending on how you prefer the tenderness of your vegetables.
  5. Approximately 20 minutes before vegetables are finished roasting, heat 1/8 cup olive oil in frying pan. When hot, put in chicken breasts (I keep the breasts whole and then cube when still hot, but you can cube ahead of time and then saute in oil, if you prefer), cooking approximately 4 - 8 minutes per side, depending on thickness of breast. (Make sure not to overcook, which will make the chicken dry.) Remove chicken from oil a few moments before fully done, as it will finish cooking with the roasted vegetables.
  6. Add chicken to roasted vegetable mixture, mixing well. You should have about ten minutes left of roasting time. You may like to add a bit more olive oil to the entire mixture at this point if you think it is needed (for example, if the vegetables look dry).
  7. Finish roasting until vegetables are at desired tenderness, then remove from oven.
  8. Garnish with Gorgonzola cheese (or bleu cheese, or your favorite cheese) and serve.
  9. Note: Finesse is needed with the chicken. If it cooks too long with the roasted vegetables it may dry; if it cooks too little in the oil before being added to vegetables, it may not cook all the way. Watch carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.55 Kcal (1924 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 15.02mg 5%
Sodium 963.72mg 40%
Potassium 1499.17mg 32%
Total Carbs 61.23g 20%
Sugars 13.82g 55%
Dietary Fiber 8.95g 36%
Protein 10.98g 22%
Vitamin C 60.7mg 101%
Vitamin A 0.8mg 27%
Iron 16.3mg 91%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 109.01 Kcal (456 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 32%
Cholesterol 3.56mg 5%
Sodium 228.6mg 40%
Potassium 355.61mg 32%
Total Carbs 14.53g 20%
Sugars 3.28g 55%
Dietary Fiber 2.12g 36%
Protein 2.6g 22%
Vitamin C 14.4mg 101%
Vitamin A 0.2mg 27%
Iron 3.9mg 91%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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