Hearty Meatloaf Recipe

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Ingredients:

Serving

3 slices white bread (crust removed )
1 cup carrot (shredded )
1 celery rib (minced )
1/2 cup onion (minced )
2 garlic cloves (minced )
1/2 cup ketchup
2 tsp dry mustard
12 oz ground round
12 oz ground pork
2 eggs (beaten )
2 tsp salt
1 tsp ground pepper
1 tsp tabasco sauce
1/2 tsp rosemary (chopped )
3 tbsp ketchup
2 1/2 tsp dry mustard
1 tbsp olive oil
1/2 cup red onion (cut in rings)
3 tbsp water
1 tbsp rosemary (garnish )

Directions:

Preheat oven to 400 degrees.
Process or crumble the bread and combine with the minced vegetables in a large bowl.
Mix the meat, eggs and seasonings together in a bowl. Knead until thoroughly combined. Add meat mixture to the crumbs/veggie mixture. Combine, but don't over mix.
Set a wire rack over an 11 x 17 baking pan. Cut a 5 x 11 piece of parchment paper and place it on the rack.
Form the meat mixture into and elongated loaf on the parchment paper.
Mix the next 2 ingredients together and baste the loaf-set aside.
Heat the oil and sauté the onion rings. When soft and golden in places, add water and cook until most of the water evaporates. Garnish the loaf with the onion rings.
Bake 30 minutes, then sprinkle rosemary needles on top. Continue baking for another 25 minutes. Cool on rack for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.79 Kcal (1904 kJ)
Calories from fat	340.01 Kcal
		% Daily Value*
Total Fat	37.78g	58%
Cholesterol	71.54mg	24%
Sodium	839.87mg	35%
Potassium	287.34mg	6%
Total Carbs	20.42g	7%
Sugars	3.16g	13%
Dietary Fiber	3.02g	12%
Protein	8.27g	17%
Vitamin C	8mg	13%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	320.54 Kcal (1342 kJ)
Calories from fat	239.64 Kcal
		% Daily Value*
Total Fat	26.63g	58%
Cholesterol	50.42mg	24%
Sodium	591.94mg	35%
Potassium	202.52mg	6%
Total Carbs	14.39g	7%
Sugars	2.22g	13%
Dietary Fiber	2.13g	12%
Protein	5.83g	17%
Vitamin C	5.7mg	13%
Vitamin A	0.1mg	5%
Iron	0.8mg	6%
Calcium	78.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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