Stir-Fried Vegetables with Chicken or Pork Recipe

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Stir-Fried Vegetables with Chicken or Pork

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 lb boneless skinless chicken breasts , cut into cubes
2 cloves garlic, chopped
2 tbsp oyster sauce
1 cup chopped broccoli
1 cup sliced green bell pepper
1 cup sliced carrots
1 cup sliced napa cabbage
1 cup sliced celery
1 cup fresh bean sprouts
1 cup sliced zucchini
1 cup chopped green onions
1 tsp salt
1/2 cup water
2 tbsp mushroom soy sauce
1 tbsp cornstarch

Directions:

Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minutes. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.02 Kcal (863 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	33.45mg	11%
Sodium	1073.88mg	45%
Potassium	835.86mg	18%
Total Carbs	16.52g	6%
Sugars	6.21g	25%
Dietary Fiber	4.74g	19%
Protein	16.26g	33%
Vitamin C	98.9mg	165%
Vitamin A	1.5mg	50%
Iron	21.8mg	121%
Calcium	89mg	9%

Amount Per 100 g
Calories	51.5 Kcal (216 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	13%
Cholesterol	8.36mg	11%
Sodium	268.43mg	45%
Potassium	208.93mg	18%
Total Carbs	4.13g	6%
Sugars	1.55g	25%
Dietary Fiber	1.19g	19%
Protein	4.07g	33%
Vitamin C	24.7mg	165%
Vitamin A	0.4mg	50%
Iron	5.5mg	121%
Calcium	22.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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