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Metric Jester's Creamy Vegetable and Potato Soup for One Recipe

Metric Jester's Creamy Vegetable and Potato Soup for One Recipe

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Metric Jester's Creamy Vegetable and Potato Soup for One

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Ingredients:

Serving

1/2 tbsp olive oil
1 medium carrot
1 stalk celery
1 medium onion
1 garlic clove
1/2 tsp fennel seed
1/4 tsp nutmeg
1 baked potato
2 cups chicken stock or 2 cups vegetable stock or 2 cups water
1/2 tsp salt
1/2 tsp pepper

Directions:

Liquid could be chicken stock, vegetable stock or water.
Chop everything.
Scramble fry first 7 ingredients until very soft.
Add salt and pepper (as desired).
Add baked potato to pot
If potato is cold, you will need to warm it up here.
Add liquid 1/4 cup at a time stirring continuously.
Once all liquid is added, blend with a blender or use a hand blender in the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.62 Kcal (2109 kJ)
Calories from fat	109.91 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	14.4mg	5%
Sodium	1962.62mg	82%
Potassium	1736.14mg	37%
Total Carbs	80.12g	27%
Sugars	34.37g	137%
Dietary Fiber	9.69g	39%
Protein	20.76g	42%
Vitamin C	30.3mg	50%
Vitamin A	2.4mg	79%
Iron	2.1mg	12%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	55.54 Kcal (233 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	19%
Cholesterol	1.59mg	5%
Sodium	216.46mg	82%
Potassium	191.48mg	37%
Total Carbs	8.84g	27%
Sugars	3.79g	137%
Dietary Fiber	1.07g	39%
Protein	2.29g	42%
Vitamin C	3.3mg	50%
Vitamin A	0.3mg	79%
Iron	0.2mg	12%
Calcium	18.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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