Directions:
- Put the carrots in a microwave-safe bowl or dish.
- Mix in the onions, garlic, and oil.
- Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
- Drain the tuna.
- Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
- Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
- Serve warm or cold.
- She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 241.75mg | 10% | |
| Potassium | 238.9mg | 5% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.1 Kcal (436 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 237.47mg | 10% | |
| Potassium | 234.67mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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