Directions:
- Cook bacon slices in large pot until crisp.
- Remove bacon and drain.
- Reserve 2 tbsp drippings in pan.
- Crumble bacon and set aside.
- Saute onion and carrots in bacon drippings over medium-high heat for about 5 minutes (until onion is tender).
- Add celery and apple to pan and saute 5 minutes.
- And garlic and saute 1 minute.
- Add squash and chicken broth.
- Bring to a boil, reduce heat and simmer for 20 minutes or until carrots are tender.
- Process mixture, in batches, in a blender or food processor until smooth.
- (Hot mixtures will erupt out of blender if too full- believe me I know).
- Return mixture to pot.
- Stir in lime juice and next 7 ingredients.
- Simmer for 7-10 minutes or until thickened.
- Top soup with crumbled bacon and garnish with sour cream and red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 6% | |
| Sodium | 750.55mg | 31% | |
| Potassium | 207.1mg | 4% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 15% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 729.32mg | 31% | |
| Potassium | 201.24mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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