Directions:
- Preheat oven to 425 degrees.
- Coat 2 foil-lined baking sheets with non stick cooking spray.
- Arrange carrots, parsnips, and brussel sprouts evenly on first baking sheet.
- Drizzle with 2 Tbs olive oil and sprinkle with 1 Tbs of Italian seasoning and 1 tsp each of salt and pepper.
- Arrange beets on half of the second baking sheet and roll up in foil making a pouch.
- Place salmon filets on remaining half of sheet; lightly coated with the remaining 3Tbs olive oil.
- Sprinkle with remaining salt and pepper and drizzle with lemon juice.
- Bake the sheet with carrots and veggies 35-45 minutes or until tender, stirring occasionally.
- Bake the salmon sheet pan for 15 minutes or until the fish flakes with a fork.
- Transfer vegetables to a platter and top with the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 196.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 1218.38mg | 51% | |
| Potassium | 784.61mg | 17% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 11.8mg | 66% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 34% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 6% | |
| Sodium | 439.14mg | 51% | |
| Potassium | 282.79mg | 17% | |
| Total Carbs | 8.25g | 8% | |
| Sugars | 4.37g | 48% | |
| Dietary Fiber | 2.75g | 30% | |
| Protein | 3.65g | 20% | |
| Vitamin C | 20.9mg | 97% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.3mg | 66% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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