Directions:
- Cut broccoli into 3 inch pieces, discarding stems.
- Blanch broccoli in a large pot of boiling water until tender, about 5 minutes.
- Before draining, reserve 1 cup of broccoli water.
- Drain and rinse broccoli with cold water. Drain on towel.
- Cook pasta according to package directions.
- While pasta is cooking, place 2 tablespoons of water into cold skillet with garlic and sausage and then turn to medium low heat.
- Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes.
- Pour reserved broccoli water into pan with sausage.
- When pasta is cooked, drain it and place it back in the pot and season with salt.
- Pour sausage over pasta and stir in broccoli.
- Taste and adjust seasonings.
- Garnish with bread crumbs and/or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.74 Kcal (1238 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 678.1mg | 28% | |
| Potassium | 346.6mg | 7% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 20% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 9% | |
| Sodium | 313.73mg | 28% | |
| Potassium | 160.36mg | 7% | |
| Total Carbs | 12.58g | 9% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 2.93g | 25% | |
| Protein | 7.13g | 31% | |
| Vitamin C | 31.7mg | 114% | |
| Iron | 1mg | 12% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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