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Stuffed Chicken & Roasted Fennel Recipe

Stuffed Chicken & Roasted Fennel Recipe

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Ingredients:

Serving

Directions:

1. Pre-heat the oven to 220C/GM8.2. In a pan, heat 1tbsp olive oil then add the onions and garlic. Soften, then add 1 tsp all spice, 1/2 tsp cumin, 1/2 tsp nutmeg & 1/2 tsp cinnamon, fruit, nuts, juice of one lemon and honey and cook for 2 minutes. Remove from the heat, cool slightly then pulse in a blender until you have a sticky mass. Stuff the neck end of the chicken.3. Combine the remaining 4tbsp olive oil and the remaining spices, juice of a lemon and seasoning in a bowl, then massage into the chicken on a baking tray so that it is completely covered. Stuff a halved lemon into the cavity then place the chicken onto the middle shelf for 20 minutes.4. Turn down the heat to 180C/GM4. Roll the fennel in the juices in the tray and bake the chicken for a further 20 minutes per half kilo.5. Remove from the oven and allow to rest for 15 minutes. Make a quick sauce by deglazing the pan with a little water then stirring in some honey. 6. Carve the meat with a slice of the stuffing and serve with cous cous, flatbreads and a good drizzle of the sweet, spicy and sticky sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.21 Kcal (2517 kJ)
Calories from fat	379.68 Kcal
		% Daily Value*
Total Fat	42.19g	65%
Cholesterol	156.9mg	52%
Sodium	553.95mg	23%
Potassium	802.86mg	17%
Total Carbs	21.02g	7%
Sugars	10.51g	42%
Dietary Fiber	4.84g	19%
Protein	34.58g	69%
Vitamin C	26.9mg	45%
Iron	3.4mg	19%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	185.08 Kcal (775 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	65%
Cholesterol	48.3mg	52%
Sodium	170.53mg	23%
Potassium	247.16mg	17%
Total Carbs	6.47g	7%
Sugars	3.24g	42%
Dietary Fiber	1.49g	19%
Protein	10.65g	69%
Vitamin C	8.3mg	45%
Iron	1mg	19%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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