Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.
- With a mortar and pestle, grind together the garlic, chile pepper, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 48.18mg | 2% | |
| Potassium | 138.42mg | 3% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 13% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 4% | |
| Sodium | 85.35mg | 2% | |
| Potassium | 245.22mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.08g | 13% | |
| Vitamin C | 10mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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