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Roasted Vegetable Salad With Garlic and Rosemary Recipe

Roasted Vegetable Salad With Garlic and Rosemary Recipe

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Roasted Vegetable Salad With Garlic and Rosemary

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Ingredients:

Serving

4 cups water
6 red potatoes, cut into 1 inch cubes
1 sweet potatoes or 1 yam, cubed
1 red bell pepper , cut into bite-sized chunks
1 green bell pepper , cut into bite-sized chunks
3 cups mushrooms, cleaned, stemmed, and halved if large (i use a variety of different types, strips of portabella are a nice addition)
10 garlic cloves, coarsely chopped
1/4 cup olive oil
2 tsp fresh rosemary
2 tbsp balsamic vinegar
salt
fresh ground pepper

Directions:

Bring the water to a rapid boil in a large saucepan.
Boil the potatoes (both) for 5 minutes.
Drain the potatoes thoroughly, and in a large boil toss the potatoes with the vegetables, garlic, oil and rosemary.
Spread the mixture on a broiler pan, sprinkle generously with the salt and pepper and broil for 10-12 minutes until slightly crisp and browned on the edges.
Stir during cooking for even browning.
Return the browned vegetables to a large bowl and toss with balsamic vinegar and additional salt and pepper to taste.
Serve hot, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.54 Kcal (1757 kJ)
Calories from fat	126.76 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	88.18mg	4%
Potassium	1836.69mg	39%
Total Carbs	66.06g	22%
Sugars	9.04g	36%
Dietary Fiber	8.83g	35%
Protein	9.08g	18%
Vitamin C	92.1mg	153%
Vitamin A	1.8mg	60%
Iron	29.5mg	164%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	56.29 Kcal (236 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	22%
Sodium	11.83mg	4%
Potassium	246.42mg	39%
Total Carbs	8.86g	22%
Sugars	1.21g	36%
Dietary Fiber	1.18g	35%
Protein	1.22g	18%
Vitamin C	12.4mg	153%
Vitamin A	0.2mg	60%
Iron	4mg	164%
Calcium	11.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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