Grilled Leg of Lamb With Garlic and Rosemary Recipe

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Grilled Leg of Lamb With Garlic and Rosemary
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Ingredients:

Directions:

  1. Combine garlic, rosemary, salt and pepper in small bowl. Mash with fork to form coarse paste. Place lamb in shallow baking dish. Spread half of garlic paste over each side. Cover and refrigerate at least 2 hours or overnight. Bring to room temperature before cooking.
  2. Prepare barbecue (medium-high heat). Grill lamb until brown and crusty on outside and thermometer inserted into thickest part registers 130ºF for medium-rare, turning occasionally, about 25 minutes. Let stand 10 minutes. Cut on diagonal into thin slices and serve.
  3. Variation:.
  4. Add 2/3 cup red wine, 1/4 cup red wine vinegar, and 3/4 cup olive oil to the marinade. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.2 Kcal (2069 kJ)
Calories from fat 306.61 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 172.37mg 57%
Sodium 323.79mg 13%
Potassium 367.28mg 8%
Total Carbs 0.94g 0%
Sugars 0.03g 0%
Dietary Fiber 0.12g 0%
Protein 40.99g 82%
Vitamin C 0.8mg 1%
Iron 4.6mg 26%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 214.63 Kcal (899 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 52%
Cholesterol 74.86mg 57%
Sodium 140.62mg 13%
Potassium 159.51mg 8%
Total Carbs 0.41g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 17.8g 82%
Vitamin C 0.4mg 1%
Iron 2mg 26%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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