Directions:
- Combine the red wine, Dijon mustard, salt, pepper in a small dish. Place the lamb shanks in the crock pot.
- Scatter the remaining ingredients around and on top of the shanks. Cover and cook on high for 6 hours. Use tongs to reverse the position of the shanks, top to bottom. Reduce the setting to low and cook for an additional 6 hours.
- Using a slotted spoon to transfer the shanks to a serving platter. Skim the fat from the cooking juices, taste and add salt and pepper, if needed.
- Pour the juices over the shanks, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.76 Kcal (208 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 851.26mg | 35% | |
| Potassium | 186.49mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 865.36mg | 35% | |
| Potassium | 189.58mg | 4% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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