| Amount Per 1 Serving | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 2.08mg | 0% | |
| Potassium | 136.24mg | 3% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 199.5mg | 1108% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.56 Kcal (1346 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 4% | |
|---|---|---|---|
| Sodium | 3.01mg | 0% | |
| Potassium | 196.72mg | 3% | |
| Total Carbs | 61.33g | 14% | |
| Sugars | 4.75g | 13% | |
| Dietary Fiber | 3.63g | 10% | |
| Protein | 10.11g | 14% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 288.1mg | 1108% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.