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Chargrilled Lamb Steaks With Garlic and Rosemary Recipe

Chargrilled Lamb Steaks With Garlic and Rosemary Recipe

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Chargrilled Lamb Steaks With Garlic and Rosemary

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Ingredients:

Serving

6 lamb steaks , cut from the top of the leg each about 2/3-inch thick (1.5 cm)
3 garlic cloves, bruised and cut into small pieces
1 tbsp fresh rosemary
1/2 cup olive oil (125 ml)
salt
pepper, freshly ground

Directions:

Remove the small round bone from the center of each lamb steak.
Place the garlic in a large, shallow nonreactive dish and place the steaks on top. Sprinkle with the rosemary and pour the olive oil over the top. Cover and refrigerate for 24 hours, turning once.
Preheat a broiler or griller on high or prepare a fire in a barbecue. When very hot, remove steaks from marinade, reserving marinade, and place them on the griller tray or barbecue rack. Sear quickly on both sides to seal in the juices. Sprinkle with salt and grind some black pepper over each steak and leave to cook to individual taste, painting with the marinade during cooking.
The steaks are at their best when cooked and still pink inside, about 5 minutes on the first side and 3 minutes on the second side.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.48 Kcal (701 kJ)
Calories from fat	168.15 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Sodium	0.33mg	0%
Potassium	7.91mg	0%
Total Carbs	0.55g	0%
Sugars	0.02g	0%
Dietary Fiber	0.07g	0%
Protein	0.1g	0%
Vitamin C	0.5mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	819.61 Kcal (3432 kJ)
Calories from fat	822.86 Kcal
		% Daily Value*
Total Fat	91.43g	29%
Sodium	1.61mg	0%
Potassium	38.7mg	0%
Total Carbs	2.71g	0%
Sugars	0.07g	0%
Dietary Fiber	0.34g	0%
Protein	0.48g	0%
Vitamin C	2.6mg	1%
Iron	0.2mg	0%
Calcium	17.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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