Directions:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 212.84mg | 9% | |
| Potassium | 219.63mg | 5% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 4% | |
| Sodium | 180.53mg | 9% | |
| Potassium | 186.29mg | 5% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.19g | 15% | |
| Vitamin C | 13.3mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 26% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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