Directions:
- Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
- Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, mushrooms and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.82 Kcal (1331 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 10% | |
| Sodium | 120.81mg | 5% | |
| Potassium | 369.06mg | 8% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 17.5mg | 97% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 10% | |
| Sodium | 44.55mg | 5% | |
| Potassium | 136.11mg | 8% | |
| Total Carbs | 18.48g | 17% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 7.11g | 39% | |
| Vitamin C | 14.6mg | 66% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 6.5mg | 97% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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