Roasted Pumpkin Seeds - Halloween Thanksgiving Recipe

Posted by
Rate It!
Roasted Pumpkin Seeds - Halloween Thanksgiving
Add your photo!
Ingredients
3
Count
Nutrition
51
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 oz butter
  • salt , to taste

Directions:

  1. Preheat the oven to 400.
  2. Separate the seeds from the pumpkin flesh. using a colander under running water to make the job a little easier. Remove all the flesh and the strings, so they donï¿1/2t burn in the oven.
  3. Dry the seeds with layers of paper towels or a dishtowel.
  4. Spread the butter onto a cookie sheet and place it in the oven. When the butter melts, add the pumpkins seeds.
  5. Season with salt.
  6. Mix everything together on the cookie sheet, then spread the seeds out, and place back into the oven.
  7. Roast for 15-30 minutes, until the pumpkin seeds are golden brown.
  8. Be sure to shake the pan every once in a while so the seeds donï¿1/2t burn.
  9. Remove the pan from the oven, and let cool.
  10. Note:.
  11. Get creative with their pumpkin seeds, and season with various herbs and spices.
  12. Try mixing in some garlic powder, celery powder, Cajun seasoning, Old Bay seasoning, hot sauce, red pepper flakes (be careful) or even some Worchestershire sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.43 Kcal (215 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 23.37mg 8%
Sodium 16.29mg 1%
Potassium 70.14mg 1%
Protein 3.79g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 210.4 Kcal (881 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 6%
Cholesterol 95.61mg 8%
Sodium 66.66mg 1%
Potassium 286.98mg 1%
Protein 15.52g 8%
Vitamin C 0.8mg 0%
Vitamin A 0.2mg 2%
Iron 0.8mg 1%
Calcium 69.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top