Ingredients:
- 2/3 cup unwashed pumpkin seeds, from a pumpkin, fibre removed
- 1/4 tsp penzeys seasoning salt
Directions:
- Mix all ingredients together and place on a cookie sheet pan in a single layer.
- Cook in a 350 oven until butter is melted.
- Lower oven to 275 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.67 Kcal (107 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 149.61mg | 6% | |
| Potassium | 0.88mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 606.49 Kcal (2539 kJ) | ||
| Calories from fat | 611.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.93g | 4% | |
|---|---|---|---|
| Cholesterol | 180.3mg | 3% | |
| Sodium | 3534.19mg | 6% | |
| Potassium | 20.84mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.42g | 0% | |
| Dietary Fiber | 0.83g | 0% | |
| Protein | 0.84g | 0% | |
| Vitamin A | 1.3mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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