Directions:
- Preheat the oven to 450°F.
- Spray an oven proof baking dish with non-stick cooking spray (or you can butter the baking dish if you prefer).
- In a bowl, mix the garlic, Herbs de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.
- Add the pumpkin and toss well to coat.
- Set pumpkin in the bakng dish.
- Place baking dish in the center of a pre-warmed oven 20-25 minutes; after 10 minutes coat the pumpkin with any additional coating left in the bowl.
- Once roasted, pierce with toothpicks or cocktail prikkers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 24.11mg | 1% | |
| Potassium | 425.1mg | 9% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 15% | |
|---|---|---|---|
| Sodium | 18.6mg | 1% | |
| Potassium | 327.95mg | 9% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 1.3mg | 9% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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