Roasted Pumpkin Seeds Recipe

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Roasted Pumpkin Seeds
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Ingredients
7
Count
Nutrition
128
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 cups pumpkin seeds
  • 2 tsp melted butter (olive oil or vegetable oil work well) or 2 tsp melted oil ( olive oil
  • garlic powder (optional)
  • cayenne pepper (optional)
  • seasoning salt (optional)
  • cajun seasoning (optional)

Directions:

  1. Preheat oven to 300 degrees F.
  2. While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  3. Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  4. Spread pumpkin seeds in a single layer on baking sheet.
  5. Bake for about 45 minutes, stirring occasionally, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.9 Kcal (535 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 86.04mg 29%
Sodium 94.99mg 4%
Potassium 414.81mg 9%
Protein 22.51g 45%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 105.31 Kcal (441 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 6%
Cholesterol 70.84mg 29%
Sodium 78.21mg 4%
Potassium 341.54mg 9%
Protein 18.53g 45%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 78.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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