Toasted Pumpkin Seeds Recipe

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Toasted Pumpkin Seeds
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Ingredients
3
Count
Nutrition
328
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.81 Kcal (1372 kJ)
Calories from fat 143.69 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 158.52mg 53%
Sodium 3677.5mg 153%
Potassium 828.82mg 18%
Protein 44.95g 90%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 126.47 Kcal (530 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 25%
Cholesterol 61.16mg 53%
Sodium 1418.79mg 153%
Potassium 319.76mg 18%
Protein 17.34g 90%
Vitamin C 0.9mg 4%
Iron 0.9mg 13%
Calcium 73.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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