Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt.
- Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 22% | |
| Sodium | 95.46mg | 4% | |
| Potassium | 311.11mg | 7% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 4% | |
|---|---|---|---|
| Cholesterol | 70.79mg | 22% | |
| Sodium | 104.73mg | 4% | |
| Potassium | 341.31mg | 7% | |
| Protein | 18.52g | 34% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 78.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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