Ranch Roasted Pumpkin Seeds Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Preheat oven to 275 degrees F.
In shallow baking dish, stir together seeds, melted butter, salt & ranch dressing mix.
Bake for 1 hour, stirring several times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.08 Kcal (226 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	31.65mg	11%
Sodium	84.81mg	4%
Potassium	138.85mg	3%
Total Carbs	0.03g	0%
Sugars	0.01g	0%
Dietary Fiber	0g	0%
Protein	7.52g	15%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	127.72 Kcal (535 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	4%
Cholesterol	74.74mg	11%
Sodium	200.3mg	4%
Potassium	327.94mg	3%
Total Carbs	0.07g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	17.76g	15%
Vitamin C	1mg	1%
Vitamin A	0.1mg	1%
Iron	0.9mg	2%
Calcium	76.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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