Toasted Pumpkin Seeds Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 cup green (hulled) pumpkin seeds ( not roasted; 5 oz)
1 tsp olive oil
fine sea salt to taste

Directions:

Cook pumpkin seeds in a dry 9- to 10-inch heavy skillet (preferably cast-iron) over moderate heat, stirring constantly, until puffed and golden, 4 to 5 minutes. Transfer to a bowl and stir in oil and sea salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.86 Kcal (694 kJ)
Calories from fat	53.25 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	94.92mg	32%
Sodium	113.33mg	5%
Potassium	495.83mg	11%
Protein	26.92g	54%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	113.48 Kcal (475 kJ)
Calories from fat	36.43 Kcal
		% Daily Value*
Total Fat	4.05g	9%
Cholesterol	64.94mg	32%
Sodium	77.54mg	5%
Potassium	339.22mg	11%
Protein	18.42g	54%
Vitamin C	1mg	2%
Iron	1mg	8%
Calcium	77.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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