Pumpkin Seeds the Easy Way Recipe

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Pumpkin Seeds the Easy Way
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Ingredients:

  • 1 tbsp oil

Directions:

  1. Wipe fibers from seeds, but do not wash.
  2. Combine oil and melted butter and pour over seeds; toss to coat.
  3. Spread out on large baking sheet.
  4. Bake at 350 for 30 minutes or until golden brown and crisp.
  5. Cool and store in covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.32 Kcal (269 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 34.76mg 12%
Sodium 38.01mg 2%
Potassium 165.96mg 4%
Protein 9.01g 18%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 128.38 Kcal (538 kJ)
Calories from fat 53.59 Kcal
% Daily Value*
Total Fat 5.95g 5%
Cholesterol 69.38mg 12%
Sodium 75.87mg 2%
Potassium 331.26mg 4%
Protein 17.97g 18%
Vitamin C 0.9mg 1%
Iron 0.9mg 3%
Calcium 76.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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