Directions:
- Preheat the oven to 300 degrees F (150 degrees C).
- In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
- Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.55 Kcal (2025 kJ) | ||
| Calories from fat | 297.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 239.86mg | 80% | |
| Sodium | 3294.39mg | 137% | |
| Potassium | 843.98mg | 18% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 45.42g | 91% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 51% | |
|---|---|---|---|
| Cholesterol | 84.77mg | 80% | |
| Sodium | 1164.3mg | 137% | |
| Potassium | 298.28mg | 18% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.05g | 91% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 70.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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