Best Ever Roasted Pumpkin Seeds Recipe

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Best Ever Roasted Pumpkin Seeds
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Ingredients
4
Count
Nutrition
72
Calories
Total time
120
Minutes
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Ingredients:

  • 1 1/2 tbsp melted butter
  • 1 1/4 tsp salt

Directions:

  1. Preheat oven to 250 degrees.
  2. Thoroughly rinse seeds and pick out stray bits of pumpkin.
  3. Pour seeds on a cookie sheet, preferably one with sides.
  4. Combine Worcestershire sauce and melted butter.
  5. Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
  6. Evenly sprinkle salt over seeds.
  7. Bake for two hours, stirring every half hour.
  8. Let cool and enjoy!
  9. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.29 Kcal (303 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 45.35mg 15%
Sodium 417.91mg 17%
Potassium 213.4mg 5%
Total Carbs 0.13g 0%
Sugars 0.07g 0%
Protein 11.27g 23%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 4%
Cholesterol 71.47mg 15%
Sodium 658.56mg 17%
Potassium 336.29mg 5%
Total Carbs 0.21g 0%
Sugars 0.11g 0%
Protein 17.75g 23%
Vitamin C 1.1mg 1%
Iron 1mg 3%
Calcium 77.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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