Directions:
- In an ungreased shallow baking pan, combine all ingredients; stir to mix. Bake at 250 degrees for about 2 hours, stirring occasionally, until seeds are crisp, dry and golden. Cool completely; store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.8 Kcal (3051 kJ) | ||
| Calories from fat | 353.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 408.63mg | 136% | |
| Sodium | 3317.84mg | 138% | |
| Potassium | 1689.68mg | 36% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 90.33g | 181% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 138.52 Kcal (580 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 60% | |
|---|---|---|---|
| Cholesterol | 77.67mg | 136% | |
| Sodium | 630.61mg | 138% | |
| Potassium | 321.15mg | 36% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.05g | 1% | |
| Protein | 17.17g | 181% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 27% | |
| Calcium | 74.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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