Roasted Pumpkin Seeds Recipe

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Roasted Pumpkin Seeds
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Ingredients
3
Count
Nutrition
68
Calories
Total time
25
Minutes
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Ingredients:

  • 3 -4 tbsp vegetable oil
  • 1 tsp salt

Directions:

  1. Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
  2. In a bowl,cover with cold water and add the salt,let sit overnight.
  3. Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
  4. Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
  5. Roast for 25-30 minutes until golden.
  6. When cooked, remove from oven and shake some more salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.39 Kcal (286 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 12%
Sodium 387.58mg 16%
Potassium 0.08mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 765.51 Kcal (3205 kJ)
Calories from fat 799.25 Kcal
% Daily Value*
Total Fat 88.81g 12%
Sodium 4338.58mg 16%
Potassium 0.9mg 0%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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