Toasted Pumpkin Seeds Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 250 degrees F (120 degrees C).
Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.25 Kcal (1215 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	181.42mg	60%
Sodium	1685.5mg	70%
Potassium	864.93mg	18%
Total Carbs	0.81g	0%
Sugars	0.42g	2%
Protein	45.06g	90%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	113.71 Kcal (476 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	17%
Cholesterol	71.08mg	60%
Sodium	660.34mg	70%
Potassium	338.86mg	18%
Total Carbs	0.32g	0%
Sugars	0.17g	2%
Protein	17.65g	90%
Vitamin C	1.1mg	5%
Iron	1mg	14%
Calcium	77.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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