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Pumpkin Seeds Recipe

Pumpkin Seeds Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

fresh, pumpkin seeds from medium pumpkin
1-2 tbsp butter or margarine
salt and pepper to coat

Directions:

Heat oven to 325
Rinse pumpkin seeds
Smear butter all around flat, long, cookie sheet
Sprinkle (to desired coating) seeds with salt and pepper
Bake for 25min total, BUT remove and stir around EVERY 10MIN, to coat seeds and bake evenly. Makes a big difference!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.36 Kcal (320 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	1.17mg	0%
Potassium	2.56mg	0%
Protein	0.11g	0%
Vitamin A	0.1mg	4%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	13%
Cholesterol	215mg	8%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	0%
Vitamin A	1mg	4%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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