Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 258.12mg | 86% | |
| Sodium | 381.86mg | 16% | |
| Potassium | 1244.44mg | 26% | |
| Total Carbs | 0.01g | 0% | |
| Sugars | 0.01g | 0% | |
| Protein | 68.93g | 138% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 286.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 16% | |
|---|---|---|---|
| Cholesterol | 70.79mg | 86% | |
| Sodium | 104.73mg | 16% | |
| Potassium | 341.31mg | 26% | |
| Total Carbs | 0g | 0% | |
| Sugars | 0g | 0% | |
| Protein | 18.91g | 138% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 24% | |
| Calcium | 78.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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