Directions:
- Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds®).
- Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
- Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 866.85mg | 36% | |
| Potassium | 306.16mg | 7% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.47 Kcal (509 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 7% | |
|---|---|---|---|
| Cholesterol | 70.85mg | 21% | |
| Sodium | 974.54mg | 36% | |
| Potassium | 344.19mg | 7% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 76.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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