Directions:
- Preheat oven to 400 degrees.
- Slice pumpkin in half and remove the seeds and strings.
- Season with salt and freshly ground pepper to taste, and wrap in aluminum foil.
- Use a fork to create vent holes all around the sweet potato.
- Wrap the sweet potato in foil and place with the pumpkin on a foil-lined baking sheet.
- Roast for one hour and ten minutes, or until both the pumpkin and the sweet potato are tender enough to pierce easily with a fork.
- Remove the pumpkin and sweet potato from the oven and allow to cool.
- Remove the skin from the shallots and dice them finely.
- Heat the vegetable oil in a sautª pan over a medium flame.
- Sweat the shallots by covering with foil and then topping the pan with a close-fitting lid.
- After 1-2 minutes, remove the cover and foil, and add the curry powder.
- Saute for an additional minute, then remove from heat.
- Scoop the flesh from both the pumpkin and the sweet potato and place in a food processor.
- Add the curried shallots, the remaining spices, and one cup of the chicken stock.
- Puree until smooth.
- Thin with the remaining chicken stock until the desired consistency is reached.
- Serve hot, garnished with chervil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.05 Kcal (812 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 832.06mg | 35% | |
| Potassium | 507.9mg | 11% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.94 Kcal (222 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 2% | |
| Sodium | 227.01mg | 35% | |
| Potassium | 138.57mg | 11% | |
| Total Carbs | 7.33g | 9% | |
| Sugars | 3.01g | 44% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 2.12g | 16% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Curry Chicken
Potatoes, peeled and cubed, Onion, chopped and 10 more.. -
Balti Seitan Madras
Seitan, Tomato paste, Ground fennel, Minced ginger and 11 more.. -
Pumpkin Penne
Whole wheat penne, Olive oil and 8 more.. -
Pumpkin Penne
Penne, Olive oil, Shallot, finely chopped and 8 more.. -
Kansas City Style Pork Ribs (Patrick and Gina Neely)
Slabs pork spare ribs , 3 lb each and 20 more.. -
Spicy Peruvian Pork
Boneless pork shoulder, cubed, White vinegar, Ground cumin and 10 more.. -
Spicy Peruvian Pork
Boneless pork shoulder, cubed, White vinegar, Ground cumin and 10 more.. -
Comforting Broccoli Soup
Olive oil, Onion, chopped, Garlic clove, chopped and 11 more.. -
Napa Valley Cabernet Burgers
Cabernet sauvignon, Minced shallots and 11 more.. -
Napa Valley Cabernet Burgers
Cabernet sauvignon wine, Shallot, minced, Butter, softened and 10 more.. -
David's Chicken-Fried Steak With Redeye Gravy
Rib eye steaks, All-purpose flour, Baking powder and 20 more.. -
Tortilla Soup
Tomatoes, diced, Black beans, drained, Onion, diced and 15 more.. -
Parsnip Patties
Parsnips, peeled and grated (about 1-1/2 cups) and 12 more.. -
Thai Chicken With Crispy Shallots in Yellow Rice (Kao Moke Gai)
Ground cayenne pepper, Ground cumin, Coriander powder and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
