Directions:
- Preheat oven to 250 degrees. Wash seeds will in a colander to remove any bits of stringy orange pulp. Toss seeds with oil and salt and spread on a baking sheet. Roast for about 1 1/4 to 2 hours, stirring occasionally, or until seeds are crisp. Sprinkle with soy sauce ( if you wish) when they come out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.61 Kcal (2745 kJ) | ||
| Calories from fat | 287.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 317.04mg | 106% | |
| Sodium | 2704.04mg | 113% | |
| Potassium | 1656.68mg | 35% | |
| Protein | 89.91g | 180% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 380mg | 38% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 49% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 106% | |
| Sodium | 533.97mg | 113% | |
| Potassium | 327.15mg | 35% | |
| Protein | 17.75g | 180% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.9mg | 26% | |
| Calcium | 75mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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