Directions:
- Preheat Oven to 300 Degrees Fahrenheit.
- Wash Pumpkin Seeds. Doesn't have to be a thorough cleaning, bits of pumpkin taste good too! Let drain, they don't have to be dried.
- Add Organic Extra Virgin Olive Oil to a large bowl, mix spices into the Olive oil and mix well.
- If you like your seeds spicier then feel free to add more Chili Powder, Cayenne Pepper or Cajun Seasoning.
- Taste the mixture to make sure its not too Salty or Spicy and when you are happy with it pour the Pumpkin Seeds in and mix until they are coated. (Make sure you get to the bottom of the bowl)
- Spread Pumpkin Seeds onto a cookie sheet and bake for about an hour.
- Make sure you stir them around every 15 minute or so.
- Bake them shorter if you like them a bit softer or longer if you like them crispy.
- Let them Cool and enjoy! Put in an air tight container for storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2361.65 Kcal (9888 kJ) | ||
| Calories from fat | 1211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.62g | 207% | |
|---|---|---|---|
| Cholesterol | 951.13mg | 317% | |
| Sodium | 3917.67mg | 163% | |
| Potassium | 5232.53mg | 111% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 271.7g | 543% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 16mg | 89% | |
| Calcium | 1169.9mg | 117% | |
| Amount Per 100 g | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 207% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 317% | |
| Sodium | 243.26mg | 163% | |
| Potassium | 324.9mg | 111% | |
| Total Carbs | 0.45g | 2% | |
| Sugars | 0.07g | 4% | |
| Dietary Fiber | 0.26g | 17% | |
| Protein | 16.87g | 543% | |
| Vitamin C | 1.1mg | 31% | |
| Iron | 1mg | 89% | |
| Calcium | 72.6mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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