Ingredients:
- 1 scant tsp cajun seasoning, or to taste
- paprika, for more color , if desired
- a little salt , depending on saltiness of the seasoning
Directions:
- Rinse seeds well and remove as much of the pumpkin pulp off of them as possible.
- Pat dry with paper towels.
- Don't let them dry completely on the paper towels, due to sticking!
- Toss pumpkin seeds with seasonings.
- Combine butter and Worcestershire sauce; stir into seeds until well blended and coated.
- Heat oven to 300°.
- Roast, turning from time to time, for about 45 to 60 minutes, or until nicely browned and crunchy.
- Double or triple this roasted pumpkin seed recipe, depending on how many cups of seeds you have.
- One large pumpkin or one smaller pie pumpkin yields ~ 1 cup of pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 47.71mg | 2% | |
| Potassium | 207.88mg | 4% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 5% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 16% | |
| Sodium | 76.09mg | 2% | |
| Potassium | 331.54mg | 4% | |
| Protein | 17.98g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 76.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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