Toasted Pumpkin Seeds Recipe

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Ingredients

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Ingredients:

Serving

3 cups pumpkin seeds
2 quarts water
1/2 cup salt (to taste)
2 tbsp olive oil
2 tbsp dried rosemary

Directions:

Rinse pumpkin seeds.
Boil water. Add salt.
Pour seeds into boiling water.
Boil until seeds are soft. (They should turn brownish-gray and many will slip to the bottom of the pot.).
Drain the broiled seeds ion a colander, and pat seeds dry. Put in a bpwl with olive oil, salt, and the rosemary.
Mix lightly. Preheat your oven to 350 degrees.
Spread the seeds on a large cookie sheet covered with aluminum foil. Make a single layer of seeds (don't have any little piles).
Put seeds in oven 20-30 minutes. If the seeds turn brown, you are overcooking them. They should look white and dry. You do not need to turn theb seeds. When finished, use a spatula to slide the seeds off the foil and into a bowl. Allow to cool before little hands touch them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.07 Kcal (252 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	31.7mg	11%
Sodium	3813.04mg	159%
Potassium	170.6mg	4%
Total Carbs	0.28g	0%
Dietary Fiber	0.19g	1%
Protein	9.01g	18%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	32.38 Kcal (136 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	4%
Cholesterol	17.09mg	11%
Sodium	2055.11mg	159%
Potassium	91.95mg	4%
Total Carbs	0.15g	0%
Dietary Fiber	0.1g	1%
Protein	4.86g	18%
Vitamin C	0.4mg	1%
Iron	0.3mg	3%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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