Directions:
- In a bowl, toss pumpkin seeds with butter and Worcestershire sauce. Combine the sugar, salt, garlic powder and cayenne; sprinkle over seeds and toss to coat.
- Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with cooking spray. Spread seeds in pan. Bake at 250° for 45-60 minutes or until seeds are dry and lightly browned, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.11 Kcal (319 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 15% | |
| Sodium | 200.01mg | 8% | |
| Potassium | 215.72mg | 5% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 5% | |
|---|---|---|---|
| Cholesterol | 72.24mg | 15% | |
| Sodium | 314.2mg | 8% | |
| Potassium | 338.89mg | 5% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.74g | 23% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 77mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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