Directions:
- Preheat the oven to 450 degrees F. Combine the lentils, squash, bay leaves and 2 1/2 cups water in a saucepan. Bring to a boil, then reduce the heat to medium low, cover and cook until tender, about 25 minutes.
- Meanwhile, mix the mustard and thyme in a small bowl; brush all over the pork. Place the pork on a baking sheet and sprinkle with the breadcrumbs. Transfer to the oven and roast until a thermometer inserted into the thickest part registers 145 degrees F, 20 to 25 minutes.
- Meanwhile, combine the bacon, shallots and celery in a medium skillet and cook over medium heat, stirring occasionally, until the bacon is crisp and the shallots are golden, about 8 minutes. Add the wine and cook until it evaporates, about 5 more minutes. Stir in the parsley.
- Remove the pork from the oven, cover loosely with foil and let rest 5 minutes. Divide the lentil mixture among plates. Slice the pork and serve with the lentils. Spoon the bacon mixture on top.
- Per serving: Calories 454; Fat 11 g (Saturated 3 g); Cholesterol 100 mg; Sodium 384 mg; Carbohydrate 41 g; Fiber 7 g; Protein 44 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.07 Kcal (2094 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 34% | |
| Sodium | 303.99mg | 13% | |
| Potassium | 1734.9mg | 37% | |
| Total Carbs | 54.22g | 18% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 45.93g | 92% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 7mg | 39% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 14% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 34% | |
| Sodium | 66.87mg | 13% | |
| Potassium | 381.63mg | 37% | |
| Total Carbs | 11.93g | 18% | |
| Sugars | 2.67g | 49% | |
| Dietary Fiber | 3.74g | 68% | |
| Protein | 10.1g | 92% | |
| Vitamin C | 8.5mg | 65% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.5mg | 39% | |
| Calcium | 29.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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