Directions:
- In a small bowl, combine flour, 1-1/2 teaspoons salt, ground mustard, caraway, sugar, pepper and sage; rub over roast. Cover and let stand for 30 minutes.
- Place on a greased baking rack, fat side up, in roasting pan. Bake, uncovered, at 325° for 1 hour. Combine applesauce, brown sugar, mace and remaining salt; mix well. Spread over roast. Roast 1 hour longer or until the internal temperature reaches 160°-170°. Let stand 15 minutes before slicing. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.56 Kcal (2117 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 167.27mg | 56% | |
| Sodium | 680.56mg | 28% | |
| Potassium | 1156.22mg | 25% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 59.79g | 120% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.93 Kcal (603 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 26% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 56% | |
| Sodium | 193.74mg | 28% | |
| Potassium | 329.16mg | 25% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 3.84g | 54% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 17.02g | 120% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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