Directions:
- Mince the garlic.
- Dice the carrot and onion.
- Fresh or frozen spinach can be used.
- Coarsely chop the spinach if fresh.
- Rinse and drain the lentils.
- Add all the ingredients but the spinach into the pot and allow to.
- Simmer until beans are at the desired texture between 45 min to 1 hour.
- Bean freshness also varies the cooking time.
- The older the dried bean the longer it takes to cook.
- Once the lentils are done remove the bay leaf and add the spinach.
- Cook for a minute longer then take off the heat.
- If not eating in the next hour or so put into the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 29.99mg | 1% | |
| Potassium | 619.79mg | 13% | |
| Total Carbs | 33.67g | 11% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 16.09g | 64% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Sodium | 7.78mg | 1% | |
| Potassium | 160.78mg | 13% | |
| Total Carbs | 8.73g | 11% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 4.17g | 64% | |
| Protein | 3.52g | 27% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.5mg | 31% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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