Directions:
- Slice tenderloin into 1/2 inch pieces.
- Dredge in breadcrumbs.
- Heat olive oil on in a large skillet to medium high heat and brown pork for 3- 4 minutes each side until golden brown.
- Remove pork from pan and reduce heat to medium.
- Add shallots and garlic to pan and cook for 45 seconds.
- Add broth and lemon juice, scraping pan to loosen any browned bits.
- Stir in parsley, capers and pepper and simmer 2 to 3 minutes.
- Return pork to pan and cook 5- 10 minutes until thoroughly heated.
- Serve over garlic mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.86 Kcal (611 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 334.28mg | 14% | |
| Potassium | 396.79mg | 8% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 8% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 16% | |
| Sodium | 190.34mg | 14% | |
| Potassium | 225.93mg | 8% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.5g | 33% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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