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Roasted Ratatouille With Lentils Recipe

Roasted Ratatouille With Lentils Recipe

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Ingredients:

Serving

1 cup le puy french lentils
2 1/2 cups vegetable broth
1 cup white wine
1 tsp kosher salt
2 tsp herbes de provence
1 bay leaf
1 sprig rosemary
2 medium eggplants, cubed
3 medium zucchini, halved & sliced
3 red bell peppers , cut into 1-inch pieces
1 large onion, peeled, halved & sliced
6 roma tomatoes , quartered lengthwise
1 head garlic, cloves peeled & halved
2 tbsp crushed rosemary (or minced )
1 cup extra virgin olive oil
2 tsp kosher salt

Directions:

Preheat oven to 450°F.
Combine lentils through rosemary in a 3qt saucepan. Bring to a simmer, cover & cook on low 20 minutes.
Put prepared vegetables on roasting pans (I need 3 of them - 1 for eggplant, 1 for tomatoes, zucchini & onions, 1 for peppers & garlic). Sprinkle evenly with crushed rosemary then drizzle with olive oil, coating vegetables well.
Roast for 20 minutes. Check for doneness - they should be browned lightly & softened. If not quite ready, leave them in until they are. When done, remove from oven & sprinkle lightly & evenly with kosher salt.
Check lentils: they should be cooked but not mushy. If there is still a lot of liquid, uncover & turn heat up. You want enough liquid to be saucy not soupy. On the drier side is ok, just be careful not to scorch them.
Combine all ingredients in a large bowl and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.78 Kcal (2720 kJ)
Calories from fat	375.23 Kcal
		% Daily Value*
Total Fat	41.69g	64%
Cholesterol	1.03mg	0%
Sodium	1608.3mg	67%
Potassium	1094.89mg	23%
Total Carbs	49.15g	16%
Sugars	15.21g	61%
Dietary Fiber	12.36g	49%
Protein	14.27g	29%
Vitamin C	76.9mg	128%
Vitamin A	1.5mg	49%
Iron	499.5mg	2775%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	119.24 Kcal (499 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	64%
Cholesterol	0.19mg	0%
Sodium	295.13mg	67%
Potassium	200.91mg	23%
Total Carbs	9.02g	16%
Sugars	2.79g	61%
Dietary Fiber	2.27g	49%
Protein	2.62g	29%
Vitamin C	14.1mg	128%
Vitamin A	0.3mg	49%
Iron	91.7mg	2775%
Calcium	9.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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