Authentic Pepper Pot Soup Recipe

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Authentic Pepper Pot Soup
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Ingredients:

Directions:

  1. Place the tripe or other meat that you have selected to use in a saucepan, and cover with water. Bring to a boil, and turn off the heat. Allow the meat to cool a bit in the water, and then drain and rinse. Cut into 1/4 inch pieces.
  2. In a large heavy kettle, saute the bacon until clear. Add the onion, celery, leeks, parsley, and green peppers; saute until tender.
  3. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil, and turn down to a simmer. Cook, covered, until meat is very tender, about 2 hours.
  4. Add the diced potato and carrots, and cook for an additional 20 minutes.
  5. Prepare the roux by stirring the flour into the melted butter or margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.11 Kcal (938 kJ)
Calories from fat 115.26 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 11.55mg 4%
Sodium 626.02mg 26%
Potassium 725.74mg 15%
Total Carbs 18.16g 6%
Sugars 6.93g 28%
Dietary Fiber 2.62g 10%
Protein 8.84g 18%
Vitamin C 36.2mg 60%
Vitamin A 1.2mg 38%
Iron 13.6mg 75%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 57.46 Kcal (241 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 20%
Cholesterol 2.96mg 4%
Sodium 160.5mg 26%
Potassium 186.07mg 15%
Total Carbs 4.66g 6%
Sugars 1.78g 28%
Dietary Fiber 0.67g 10%
Protein 2.27g 18%
Vitamin C 9.3mg 60%
Vitamin A 0.3mg 38%
Iron 3.5mg 75%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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