Directions:
- Put the lentils in a medium saucepan and cover with cold water. Add the bay leaf, thyme sprig, garlic and onion and bring to a boil. Simmer over moderately low heat until the lentils are tender, about 18 minutes. Drain and discard the bay leaf, thyme, garlic and onion. Wipe out the pot.
- Add 1 tablespoon of the coconut oil to the saucepan. Add the shallot, celery and carrot and cook over low heat until softened, about 8 minutes. Add the quinoa and cook, stirring, for about 2 minutes. Add the stock, season with salt and pepper and bring to a boil. Cover and cook over low heat until the grains are tender and plump and the liquid is absorbed, about 18 minutes. Cover and let stand for 5 minutes.
- In a large nonstick skillet, heat the remaining 1 tablespoon of coconut oil. Add the cauliflower and cook over moderately high heat until lightly browned in spots, about 5 minutes. In a large bowl, toss the lentils with the quinoa, cauliflower, parsley and almonds. Season with salt and pepper and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.83 Kcal (1988 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 6343.64mg | 264% | |
| Potassium | 755.53mg | 16% | |
| Total Carbs | 67.74g | 23% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 15.07g | 60% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 21% | |
|---|---|---|---|
| Sodium | 2813.08mg | 264% | |
| Potassium | 335.04mg | 16% | |
| Total Carbs | 30.04g | 23% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 6.68g | 60% | |
| Protein | 7.09g | 32% | |
| Vitamin C | 19.4mg | 73% | |
| Iron | 1.8mg | 23% | |
| Calcium | 47.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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