Directions:
- Grease a loaf pan with butter and generously coat with breadcrumbs.
- Put the lentils, water and bay leaf into a medium saucepan, cover tightly and simmer until water is absorbed and the lentils are tender.
- Remove from heat and discard the bay leaf.
- Preheat oven to 375°F.
- Add the cheese, onion, green beans, breadcrumbs, lemon juice and egg to the lentils; mix well.
- Season to taste with salt and pepper.
- Spoon mixture into loaf pan and smooth the top.
- Bake, uncovered for 1-1 1/2 hours until firm and nicely browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.12 Kcal (2621 kJ) | ||
| Calories from fat | 227.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 151.14mg | 50% | |
| Sodium | 562.33mg | 23% | |
| Potassium | 862.26mg | 18% | |
| Total Carbs | 58.67g | 20% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 23.97g | 96% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 573.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 39% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 50% | |
| Sodium | 145.77mg | 23% | |
| Potassium | 223.53mg | 18% | |
| Total Carbs | 15.21g | 20% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 6.21g | 96% | |
| Protein | 10.34g | 80% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 2mg | 42% | |
| Calcium | 148.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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