Crock Pot Tomato Sauce Tofall Spaghetti Recipe

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Crock Pot Tomato Sauce Tofall Spaghetti
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Ingredients
26
Count
Nutrition
130
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Night before or early in the day:.
  2. Begin by making the tofu meatballs, or as I call them tofalls.
  3. Place tofu on plate lined with paper towels; completely cover with more paper towels; and heat in microwave for 90 seconds to drain excess liquid.
  4. Meanwhile, finely grate carrot, scallions, parsley, and basil in a food processor.
  5. Preheat oven to 350°F (180°C).
  6. In a large mixing bowl, crumble dried tofu into small pieces and thoroughly combine processed carrot mixture, panko, egg, pepper, Worcestershire sauce, mustard, and thyme until almost smooth and resembles a raw meatball mixture.
  7. Form tofu mixture into 11/2 inch balls. Place on greased baking sheet and cook for 20 minutes. Remove, flip over, and bake for 10 more minutes. Remove from baking sheet and let cool for at least 30 minutes.
  8. While the tofalls are baking, start the Crockpot Tomato Sauce:.
  9. Place tomatoes on bottom of crock pot.
  10. Add onion, tomato paste, garlic, oregano, basil, parsley, soy sauce, sugar, and tomato sauce.
  11. Cover and cook for 8 – 9 hours total on low.
  12. Approximately 4 hours prior to serving, stir tomato sauce.
  13. Place cooled tofalls into the tomato sauce by forming one layer on the bottom of the crock pot and then topping with a second layer.
  14. Cover and continue cooking on low for the remaining four hours.
  15. Approximately 30 minutes prior to serving, prepare spaghetti according to directions; strain pasta and return to pot prepared in; ladle desired amount of crock pot tomato sauce on to pasta; and toss thoroughly, completely coating the spaghetti.
  16. Plate pasta on individual serving dishes and top with desired number of Crock pot Tomato Sauce Tofalls. Drizzle with a little extra crock pot tomato sauce; garnish with freshly snipped parsley and grated Parmesan cheese; and serve with herb bread to complete the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.21 Kcal (545 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 27.28mg 9%
Sodium 703.59mg 29%
Potassium 716.21mg 15%
Total Carbs 24.39g 8%
Sugars 10.53g 42%
Dietary Fiber 4.45g 18%
Protein 5.8g 12%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 51.63 Kcal (216 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 10.82mg 9%
Sodium 278.98mg 29%
Potassium 283.98mg 15%
Total Carbs 9.67g 8%
Sugars 4.18g 42%
Dietary Fiber 1.76g 18%
Protein 2.3g 12%
Vitamin C 12.5mg 52%
Iron 1mg 14%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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