Left-overs Turkey Soup Recipe

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Left-overs Turkey Soup
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Ingredients
29
Count
Nutrition
206
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare the stock: heat the oil in a large stock or soup pot; add the turkey pieces and brown for about 10 minutes. Add the remaining stock ingredients and enough cold water to cover, bring to a boil; reduce heat to barely a simmer; simmer 3 - 4 hours. Drain through a fine sieve lined with 3 layers of cheesecloth into a large bowl. Set the vegetables, meat and bones aside to cool. (I like to prepare the stock the day before making the soup, storing it uncovered in the refrigerator so the fat is easily removed. If you want to skip that step, proceed with making the soup.) When the vegetables are cool enough to handle, remove the meat from the bones and set aside. Discard the vegetables and bones.
  2. Prepare the soup: If making with all fresh ingredients - In a large soup pot or Dutch oven, heat the oil over medium-low heat; add the onion, carrot, celery and green beans; give them a good pinch of salt, cover and sweat over low heat for 10 - 15 minutes. Do not brown. Stir in the parsley, thyme and flour; saute for a couple of minutes; then add the stock along with the meat and peas. Bring to a boil; reduce the heat and simmer until the vegetables are tender. Add the cooked pasta, taste and adjust seasonings (if you are not eating all the soup, place the desired amount of pasta in your bowl and pour the hot soup over, this keeps the pasta from absorbing too much broth and getting very soft).
  3. Per Serving: 305 Calories, 10g Fat (2g Sat, 6g Mono, 2g Poly); 22g Protein; 30g Carbohydrate; 3g Dietary Fiber; 40mg Cholesterol; 939mg Sodium.
  4. LindySez: If using leftover vegetables, eliminate them from the sweating process. Add them to the soup near the end of the cooking time when all the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.3 Kcal (864 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 13.22mg 4%
Sodium 579.61mg 24%
Potassium 418.96mg 9%
Total Carbs 23.58g 8%
Sugars 6.72g 27%
Dietary Fiber 3.38g 14%
Protein 7.03g 14%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 15%
Cholesterol 4.75mg 4%
Sodium 208.23mg 24%
Potassium 150.51mg 9%
Total Carbs 8.47g 8%
Sugars 2.41g 27%
Dietary Fiber 1.21g 14%
Protein 2.52g 14%
Vitamin C 4.4mg 20%
Vitamin A 0.1mg 10%
Iron 0.4mg 6%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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